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Welcome to

Lauren Bellgamba Studio

My mission is to empower women to care for their bodies through yoga, movement, and mindfulness. The tools you learn on the mat can help support your health and wellness journey off the mat. 

Lauren Bellagamba Studio provides a supportive and nurturing  environment on the mat. You are guided through yoga postures, intelligently curated flows, and sustainable mindfulness practices to promote wellbeing in your body and mind.

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About Lauren

With over 13 years of teaching yoga and 25 years of practicing yoga combined with a deep love for movement, I’ve experienced firsthand the power which is felt when you are able to tune in and connect your mind and body. Through personal challenges—an injury while marathon training and the loss of my father—I discovered the transformative effects of movement, mindfulness, and community. Now, my passion is to empower women like you with tools to feel strong, capable, and calm in both body and mind.

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Through my offerings of yoga, movement, breathwork and meditation you will gain tools to help create feelings of calm and peace when challenges arise in your everyday life.

My Offerings

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On-Demand Memberships

Hosted on Patreon, you will find a variety of virtual yoga classes for all levels to fit your movement needs and specialized playlists for your listening pleasure off the mat. Monthly membership fee includes unlimited access to ad-free video content, playlists and 1 livestream class.


I look forward to providing you with creative vinyasa classes, movement, meditation and breathwork plus specialized tunes.

Learn More
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In-studio Yoga Classes

I teach weekly at Studio Three (Fulton Market & Lincoln Park) and Zen Yoga Garage. Classes are a mix of vinyasa and heated flow formats ranging from 45-60 minutes.

If you've never been to either studio, DM @laurenbellagambastudio for your first class free. 

 

Otherwise, you can book your spot directly here or stay up to date with my class calendar.

Lauren's Schedule
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Mindfulness

Mindfulness practices such as meditation and breathwork can help you deal with challenging situations and negative thoughts by providing tools to encourage being present, positive thoughts, self love and acceptance. Through my On Demand Community, you gain access to the following two mindfulness class formats:

  • Movement + Meditation - Mindful flow plus a guided meditation. 

  • Movement + Breathwork - Mindful flow plus guided breathing techniques.

Learn More
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Women's Health

A Prenatal Yoga Membership is available through Patreon with unlimited access to ad-free video content and playlists. These classes can also be taken during your postpartum journey.


My hope is to provide you with a safe space to nourish your body and mind. Through a movement and mindfulness practice you can feel balanced and restored throughout your pregnancy and postpartum journey.

 

Coming soon: Pelvic floor, Pregnancy, and Postpartum support for women. Get notified!

Join Now

Move With Lauren

Lauren Bellagamba teaches yoga at various studios around the city. Use this schedule to keep up-to-date on upcoming yoga classes and her live updated calendar here.

New to Studio Three or Zen Yoga Garage? Or want to bring a friend? DM me at @laurenbellagambastudio for a free class. 

Tuesday

9:00 AM Vinyasa
Zen Yoga Garage​
 
5:25 PM Heated Flow 60
Studio Three  Fulton Market

Wednesday

12:05 PM Heated Flow 45
Studio Three West Loop
 
4:25 PM Heated Flow 45
Studio Three  Lincoln Park

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Kristian Dillard

Where do I even begin! It's nearly indescribable the impact that Lauren and her magical classes have had on my life. The energy she brings to a room, the sequences, the challenge, the affirmations, the music, it's just all so infectious! Her classes opened my eyes to the deeper dimensions of mindful movement and body awareness, blending the physical practice with the rhythms and energy of hip-hop music connection, it's seriously electric!

 

Lauren's classes have such a perfect balance of challenge and restoration that leave you feeling strong, grounded, and equipped with all the tools to move through life's challenges off the mat. Lauren has not only inspired me to become a teacher, but also to embrace my own teaching style and to stay true to my own authenticity and unique flavor :) I could go on and on - get in her class!!

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